Start Page

Nutrition also plays a vital role in fitness. A balanced diet that includes carbohydrates, proteins, fats, vitamins, and minerals supports physical activity and recovery. Hydration is equally important, especially during and after exercise.

Fitness looks different for everyone. For some, it might mean running marathons; for others, it might mean being able to play with their kids without getting tired. It’s a personal journey, and progress should be measured by improvement in how one feels and functions, not just by numbers on a scale.